Sports Coach in Saint-Raphaël
Find Out What Your Personal Trainer in Saint-Raphaël Offers
Personalized Sessions at Home or in the Great Outdoors
Are you looking for a professional personal trainer in Saint-Raphaël? I am here to support you in achieving your fitness and wellness goals.
I am a passionate and experienced personal trainer based in Saint-Raphaël. As the founder of Triloka, I offer a holistic approach to wellness and fitness by creating tailored programs with a variety of physical activities.
Taking advantage of the exceptional surroundings of Saint-Raphaël and its surroundings, I organize numerous outdoor activities to help you reconnect with nature while improving your physical well-being. Physical activities can also take place in the comfort of your home.
“As a personal trainer, I offer a wide range of activities suitable for all levels. Whether you’re a beginner or advanced, each session is designed to meet your expectations.”
Custom Training Sessions
Discover the range of sports I offer in Saint-Raphaël.
All these activities can be done individually or in small groups (up to 3 people per activity).
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Yoga and Meditation: Treat yourself to a moment of serenity and well-being with yoga and meditation sessions. These practices will calm your mind and revitalize your body.
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Strength Training: Discover the benefits of strength training, not only to sculpt your body but also to enhance your inner well-being. As the famous poet Juvenal said, ‘A healthy mind in a healthy body.’
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Hiking: Explore the breathtaking landscapes of the Estérel Massif on a hike. You’ll discover hidden trails and stunning viewpoints.
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Paddleboarding and Kayaking: Glide over the Mediterranean waters while enjoying the beauty of the Côte d’Azur during your seaside adventures.
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Running and Trail Running: Explore the trails of the hinterland while experiencing the freedom and energy that nature offers.
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Muscular and Electric Mountain Biking: Embark on an adventure with exciting mountain bike outings.
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Nordic Walking: This accessible activity combines the effectiveness of a full-body workout with the joy of being in nature.
What makes Triloka unique?
As a yoga instructor and personal trainer in Saint-Raphaël, I put my expertise at your service to offer you a program tailored to your goals. I guide you step by step through each activity and motivate you to help you progress.
Moreover, Saint-Raphaël provides the perfect setting for sports activities and personal development.
By choosing outdoor sessions, you will enjoy a revitalizing combination of sport and nature. These moments will help you restore balance between your body and mind while improving your physical performance.
Your Personal Trainer in Saint-Raphaël
A passionate personal trainer, I have solid experience and a diverse skill set. With a diploma in Human Relations and Group Facilitation (DUFRA), I also served as a Paris firefighter for 20 years, an experience that instilled in me a strong sense of discipline and rigor.
As a yoga instructor, I incorporate a holistic approach to well-being into my sessions. Moreover, each encounter has allowed me to refine my guidance, always ensuring to motivate and bring out the best in everyone. Today, I am also a trainer at the CREPS in Bolouris.
Sport is a wonderful way to reconnect with yourself while working on your physical and mental well-being. As a personal trainer in Saint-Raphaël, I am committed to providing comprehensive support. I adopt an approach that is both rigorous and compassionate. My goal is to guide you in achieving your objectives while respecting your pace. Furthermore, each training session is personalized to meet your goals.
FAQ
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What Services Does Triloka Offer ?
Triloka offers a tailor-made program of sports activities in Saint-Raphaël, ranging from yoga and meditation to strength training, hiking, paddleboarding, kayaking, running, trail running, mountain biking (both traditional and electric), and Nordic walking.
Do I Need to Be Fit to Start ?
Whether you’re a beginner or an experienced athlete, I adapt to your abilities and goals to offer you a tailored program. Whether you want to lose weight, build strength, reduce stress, or simply reconnect with your body, I am here to guide you.
Where Do the Workouts Take Place ?
The sessions can take place in various locations, including outdoors (on a beach, in a park…), or at your home.
Why Is Regular Physical Activity Beneficial ?
Regular exercise offers a multitude of benefits for both the body and the mind. First, it helps improve cardiovascular health. At the same time, it strengthens muscles while increasing flexibility, which promotes better posture and reduces the risk of injuries. Additionally, physical activity helps reduce stress and anxiety, providing a lasting sense of well-being. Finally, engaging in regular sports activities improves sleep quality.
Can You Create Custom Programs ?
Yes, every client benefits from a tailor-made program designed according to their goals, fitness level, and preferences. An effective training program must indeed be personalized and adaptable. You will quickly notice improvements in your physical fitness and overall well-being.
What Do I Need to Bring for a Training Session ?
I recommend bringing a bottle of water, a towel, comfortable clothing suitable for the chosen activity, and, if needed, your personal equipment (yoga mat, specific running shoes, etc.).
What Kind of Yoga Do You Practice and Teach ?
I teach Hatha Yoga, a practice based on ancient yoga texts. Hatha Yoga is a slow-paced style where breathing is the most important factor.