Customized programs
I design programs tailored to athletes of all levels, whether you’re a beginner or experienced, looking for new sensations or challenges.
Comprehensive support from A to Z
From creating your program to guiding you during each activity, I ensure that you can enjoy sports in complete safety.
Supervision by a Professional
Each activity is carefully planned and supervised by me, a seasoned professional.
Who am I ?
My name is Jean-Christophe. With nearly twenty years of experience as a firefighter in Paris, I am also an expert in sports and wellness, with extensive experience as a trainer and yoga instructor.
Activities
Nature Sports
I offer a wide range of nature sports for all levels. You can enjoy hiking and Nordic walking on scenic trails, accessible both day and night. If you’re into running, I provide trail running experiences in the great outdoors. For thrill-seekers, I organize muscular or electric mountain biking adventures. Water enthusiasts can join me for paddleboarding or kayaking excursions.
WELLNESS ACTIVIES
I provide wellness activities centered around yoga and meditation. Join my sessions to improve your flexibility while embracing moments of relaxation and mindfulness in nature or at home. Whether you aim to reduce stress or find inner balance, my yoga and meditation sessions offer the perfect space to recharge.
PHYSICAL ACTIVITIES
I offer muscle strengthening and cardio training activities, tailored to your needs and fitness level. You can take part in outdoor or home fitness sessions to build strength and boost your endurance. Whether your goal is to tone your body or improve your cardiovascular fitness, I will guide you through personalized and effective workouts.
Triloka
At TRILOKA, I specialize in organizing multisports and wellness experiences in the great outdoors. Based in the heart of the Estérel Massif near Saint-Raphaël, my mission is to provide you with exceptional moments that combine sports performance and relaxation in breathtaking, off-the-beaten-path landscapes.
