Personal trainer in Fréjus
Discover the services of your Personal Trainer in Fréjus
Your tailor-made fitness support
Are you looking for a professional personal trainer in Fréjus? I am here to support you in achieving your fitness and wellness goals.
As a passionate and experienced personal trainer based in Fréjus, I offer a holistic approach to well-being and fitness by creating customized programs with a variety of physical activities.
Taking advantage of the exceptional surroundings of Fréjus and its environs, I organize numerous outdoor activities to help you reconnect with nature while improving your physical well-being. Physical activities can also take place in the comfort of your home.
Well-being is not just about the body, but also about the mind. Through each session, my goal is to guide you toward perfect balance while allowing you to enjoy the exceptional environment of Fréjus
A Variety of activities to suit all levels
As a personal trainer, I offer a wide range of activities suitable for all levels. Whether you’re a beginner or advanced, each session is designed to meet your expectations.
Personalized Training
Discover the range of sports I offer in Fréjus.
All these activities can be done individually or in small groups (up to 3 people per activity).
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Yoga and Meditation: Treat yourself to a moment of serenity and well-being with yoga and meditation sessions. These practices will calm your mind and revitalize your body.
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Strength Training: Discover the benefits of strength training, not only to sculpt your body but also to enhance your inner well-being. As the famous poet Juvenal said, “A healthy mind in a healthy body.”
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Hiking: Explore the breathtaking landscapes of the Estérel Massif on a hike. You’ll discover hidden trails and stunning viewpoints.
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Paddleboarding and Kayaking: Glide over the Mediterranean waters while enjoying the beauty of the Côte d’Azur during your seaside adventures.
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Running and Trail Running: Explore the trails of the hinterland while experiencing the freedom and energy that nature offers.
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Muscular and Electric Mountain Biking: Embark on an adventure with exciting mountain bike outings.
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Nordic Walking: This accessible activity combines the effectiveness of a full-body workout with the joy of being in nature.
Why Choose Triloka?
As a yoga instructor and personal trainer in Fréjus, I put my expertise at your service to offer you a program tailored to your goals. I guide you step by step through each activity and motivate you to help you progress.
Moreover, Fréjus provides the perfect setting for sports activities and personal development.
By choosing outdoor sessions, you will enjoy a revitalizing combination of sport and nature. These moments will help you restore balance between your body and mind while improving your physical performance.
Your personal trainer in Fréjus
A passionate personal trainer, I have solid experience and a diverse skill set. With a diploma in Human Relations and Group Facilitation (DUFRA), I also served as a Paris firefighter for 20 years, an experience that instilled in me a strong sense of discipline and rigor.
As a yoga instructor, I incorporate a holistic approach to well-being into my sessions. Moreover, each encounter has allowed me to refine my guidance, always ensuring to motivate and bring out the best in everyone. Today, I am also a trainer at the CREPS in Bolouris.
Regular exercise offers a multitude of benefits for both the body and the mind. First, it helps improve cardiovascular health. At the same time, it strengthens muscles while increasing flexibility, which promotes better posture and reduces the risk of injuries. Additionally, physical activity helps reduce stress and anxiety, providing a lasting sense of well-being. Finally, engaging in regular sports activities improves sleep quality
FAQ
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How do I choose the activity that suits me ?
You can make your choice in advance, or I can create a program of activities tailored to your goals and current physical condition. If you’re looking for relaxation and flexibility, yoga and meditation are perfect options. For a more dynamic approach, activities such as running, strength training, or mountain biking can be suggested.
Are the services suitable for beginners ?
Absolutely! Each program is tailored to your level to help you progress at your own pace and in complete safety.
What equipment is needed for a session ?
For outdoor sessions, I recommend comfortable clothing, shoes suited to the activity (hiking, running, etc.), and a water bottle to stay hydrated. For certain activities at home, I can provide accessories such as yoga mats or weights, but it is always possible to use what you already have at home.
What is the duration of the sessions ?
The sessions generally last 1 hour. However, this duration may vary depending on the chosen activity and your goals. For more information, feel free to send me a message.
How do I book a session ?
Simply contact me directly by phone or email to discuss your needs, define your goals, and schedule a time for your first session.